Aligned: The Fitness Method


Why ALIGNED
Located in Centerville, Ohio with just six reformers, every class allows for individualized instruction and attention. Our instructors see how you're moving and make adjustments when you need them.
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Exercises are taught through progressions and modifications, allowing you to work at the level that's right for you.
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At Aligned, we know your name and check in with how you're feeling when you walk into class. It's a space where you're seen, supported, and never left wondering if you're doing an exercise correctly.
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The goal is to help you better understand your body and how you move, then carry that understanding beyond the studio.

IGNITE
ENDURANCE
Ignite builds cardiovascular and muscular endurance through strength and cardio intervals. Using the reformer, mat, weights and TRX, you'll challenge your stamina while maintaining quality of movement. Each interval allows you to adjust the intensity, making the challenge your own.



FLOW
MOBILITY
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Flow brings you back to the foundation of Pilates through mobility, balance, breath work and muscular connection. You'll move your spine in every direction through seamless transitions, leaving class feeling better than you walked in.
STRENGTH
RESISTENCE
Strength uses purposeful resistance and progressive loading to build and maintain muscle. Using weights and TRX, you'll focus on moving well first, because heavier isn't always better.
CONTROL
STABILITYÂ Â
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Control builds stability, balance and muscle awareness through static holds, time under tension and tempo based movement. This class challenges your ability to move slower, hold longer, and discover just how long 30 seconds can feel.
Meet the Team
The people behind Aligned: The Fitness Method.

Azlynn’s background as a competitive dancer made Pilates a natural transition, combining her love of movement with the structure, precision, and intentionality she developed through dance. She hopes every client leaves class feeling stronger, taller, and more connected to their movement.
Azlynn Mims
Strength Specialist
Our Location
7668 Paragon Rd. Suite B
Washington Township, Ohio 45458
Aligned is located inside a building shared with Advanced Dentistry of Dayton. After entering through the main doors, you'll find Aligned on the left
Email:Â alignedfitnessmethod@gmail.com
Phone:Â 937.234.7997


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